A person's nutrition determines how strong his potential will be.Many products increase libido and erection.At the same time, fatty and sweet foods, including fast food, harm men's health.To achieve the wrong potential, re-examine your daily diet.
Products and tracking items
To understand which products affect potential, you need to know their chemical composition.Representatives of the stronger sex require microloans for good potential.On the contrary, there are substances that have a negative effect on testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful substances:
- ZINC.This is the material from which the body builds the male sex hormone, testosterone.If the body does not have enough zinc, it will be difficult to improve its potential.This mineral gives universal strength;
- Chrome.Improves blood circulation in the genital area.And free access to blood for the penis is the key to a good erection.Chromium helps prevent adenoma and prostatitis;
- Selenium.Expansion of blood vessels and capillaries makes their walls stronger.Therefore, a person needs selenium for a good potential and stable erection;
- Vitamin CIt helps to prevent such a dangerous disease as podshopitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Increases good testosterone levels;
- Vitamin E.Circulate blood in the cavernous organs of the pension and ensure a high level of pension.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores a man's sexual desire.It is important to maintain male hormone levels.
Food aphrodisiacs
There is a rare food that can help a man forget his impotence on the same day.Sometimes such properties are given to the stomach of camels and oysters.In fact, this information is closer to legends and folk recipes.This dish really improves male potency in no time.
To increase potency, two problems need to be solved: blood circulation and high testosterone levels.This cannot be achieved in a few days.But from time to time, with the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet for better potency.
stomach
Yes, this is an exotic delicacy, and it is difficult to get.But even Anorologists do not deny how this product increases potency.
In Eastern countries, camel's stomach has been used for many centuries.The product must be dried.Many Arab men still have good potential in their fifties.
Like a pill, let the dried camel's stomach sit for half an hour before intercourse.The effect of useful substances is noticeable almost immediately.Plus, you need a pea-sized stomach to get results.
Fish and seafood
Flounder has the strongest effect on male potency.It is not advisable to temper it - it is much better to cook it.This way you will save maximum nutrients.It contains all the necessary vitamins, and most of these minerals are needed for potency.
Mackelel also works well.It is an oily fish that has fatty acids that have a beneficial effect on potency.It improves not only a man's sexual performance, but also the quality, quantity and viability of his sperm.
In other varieties of fish, you can also find a rich content of micronutrients that are beneficial for potency.However, it is better to choose marine species.River fish have advantages for river pansification, but they are minimal compared to marine fish.
Crayfish, crabs, mussels and clams are larger for male ligido.Avoid frying or grilling while preparing them.Seafood should not be cooked for too long - otherwise, both the taste and potency will deteriorate.
Ikration is placed on a separate line.It includes the necessary microcredits for potential.Moreover, it is not so important that you choose an inexpensive type of Christian, it is cheaper.
Oyster
If we are listing foods that affect potency in men, then oysters will be the first.In the Middle Ages, rich, wealthy ladies knew that a couple of oysters for dinner would make their husbands quarrel.This product contains amino acids that provide great energy.They have the potential to stimulate the synthesis of testosterone in the male body.
Best harvested for oysters during the spring.During this period, their proteins contain the least amount of nutrients.Remember that oysters should not be cooked.They should be alive and raw.Before eating, they are often flavored with lemon juice.
However, oysters constantly and in large quantities are harmful to the body.Including for potential.In fact, some of them contain mercury.This percentage will not be shown unless it occurs more than once a week.
Nuts
This product is rich in vitamins and B.But the secret of walnuts is that they contain a special substance, arginine, which directly strengthens men.
Most types of nuts are good natural remedies for weakness.But Cedar is more effective than others.You should eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used as a spice not only in their pure form, but also in their crushed form.So you can add them to a diet salad or thick steak.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries, bananas, and bananas work best.These natural products have a comprehensive effect on potency.They help prevent prostatitis.
Also, focus on fresh herbs, especially if it's cold outside.Freshly picked parsley is enough to cover your daily requirement of this vitamin.
Fruits and vegetables in the form of freshly squeezed juices are especially useful.Last, the pumpkin is on a separate line.The highest effect on potency is achieved by adding one staspkin juice to one staspkin juice.
Ginger Tea
This natural drink is a real storehouse of nutrients and life.Ginger Tea:
- Strengthen blood vessels and capillaries;
- Make blood more liquid;
- Remove harmful substances from prostatitis;
- Increase human sexual activity.
To prepare this potion, remove a few centimeters from the ginger root.Reduces the thickness of the crust and makes it as painful as possible.As a result, pour boiling water.Tea will be ready in ten minutes.To make it pleasant to drink, add honey and lemon juice to taste.It should be noted that fresh ginger root is much stronger than dried ginger.
Harmful products
In order to maintain a strong potency and maintain regularity, a person should avoid the following foods:
- Smoked meat.If they are consumed regularly, they will attack slowly but surely.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They completely poison the body, impair blood circulation and the synthesis of male hormones.Beer is especially dangerous because it increases estrogen, a female hormone;
- Carbonated drinks and lemonades.They take a lot of sugar and a lot of sugar for the reasons of fertilizer, which is harmful from the endocrinology point of view;
- Interesting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeine-containing products have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm the health potential.In the future, they lead to an increase in the level of estrogen;
- White bread with yeast.Obesity and excess weight impair blood circulation in male organs.It also harms testosterone synthesis and directly reduces a man's potential.